Have you ever caught a wave, or played an instrument, or gave a presentation where afterwards you have this feeling of “wow, I really just did that”? It’s a moment of extreme gratitude, joy, and awe all built into one moment. It transcends the physical plane and starts to feel more, dare I say, spiritual. 

What if this year, instead of setting a New Year’s resolution, we set an intention of doing 3-5 things every day that help you take care of yourself and feel accomplished?

Hands up if you have recently felt the tug of something telling you to slow down. T’is the season of shopping, holiday parties, decorating the house, planning for family gatherings and more. But take a minute now and ask yourself - what do YOU want or need in this moment?

As most of us probably saw this week, the word Authentic was named Merriam-Webster’s Word of the Year for 2023. I'm a big fan of this word, and the meaning behind it, but for a lot of people it's not all that easy.

If we think about our authentic selves, where do we point to? More often than not we point to our chest or heart. This is where our clearest voice comes from. The one who guides us with the purest intention.

Life coaches can provide support and guidance in various areas of your life. Take this quiz to identify the areas where you might benefit from coaching services.

Every individual, at some point, grapples with the fundamental questions: What do I truly want? Where should I direct my energies? The answers often lie in one's core values.

Here are eleven introspective prompts designed to challenge, inspire, and shed light on one's journey. Whether you're familiar with such reflections or just beginning your exploration, I invite you to delve deep, seeking answers that resonate with your unique narrative.

As I teased last week, I'm excited to unveil my personal Spark Statement, profoundly shaped by Karen Walrond's wonderful book, "The Lightmaker's Manifesto: How To Work For Change Without Losing Your Joy." It's a treasure trove of wisdom, offering not just insightful lessons but also engaging exercises that guide you in crafting your own Spark Statement and more. If you haven't yet, do yourself a favour and delve into this transformative read.

Where the call for meaningful action can be overwhelming, “The Lightmaker's Manifesto" serves as a lighthouse, guiding us back to the core of genuine advocacy—a joining of personal authenticity and intentional action. By championing intrinsic motivation, the sanctity of inner guidance, and the value of self-care, it presents a blueprint for sustained impact.

Whether in life choices or under the guidance of a coach, the most transformative decisions emerge from one's own introspections, built on individual histories, experiences, and deeply-held values. In this journey of self-discovery and action, the compass has to be calibrated to one's inner north. Only then can we tread the path that's truly meant for us.

In our bustling and constantly connected world, finding space for uninterrupted thinking has become a precious and transformative endeavour. It is within these moments of stillness and contemplation that we can delve into our thoughts, gain clarity, and unlock our true potential.

In the pursuit of personal growth and success, we often set lofty goals for ourselves. We dream of achieving greatness and envision remarkable transformations. However, what if the secret to achieving our desires lies not in the goals themselves, but in the systems we create?

In this blog post, I will share the valuable insights I gained and the shift in focus that has led me to appreciate the profound impact of active listening and the power of silence.

Make meaningful change in your life.

Try asking questions that encourage the person to reflect on their situation and find their own solutions.

Emotional honesty is a critical aspect of personal growth and well-being.

Our actions, no matter how seemingly insignificant, have the power to ripple out and touch the lives of countless people.